Weigh In record (no journal entry) for 08 May 2022
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85.5 kg
Lost so far: 17.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 78.16g | Prot: 86.10g | Carbs: 162.55g.
Breakfast: Kellogg's Special K Gluten Free, Farmdale Light Milk, Apricots (Drained, Heavy Syrup, Canned) , Equal Sweetener, Farmdale Light Milk, Coffee. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Always Fresh Pickled Onions, Cucumber (with Peel) , Coleslaw, Beetroot (Drained Solids, Canned), Kraft Cheddar Cheese Block, Tomatoes. Dinner: Brown Gravy (Dry, Instant) , Pumpkin , Green Peas (Frozen) , Carrots , Extra Virgin Olive Oil, Aldi Beautifully Butterfully, Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lucky Natural Almonds, Gala Apples, Almonds, Coffee, Equal Sweetener, Farmdale Light Milk, Tangerines (Mandarin Oranges). more...
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Losing 0.3 kg a Week
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