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21.3 BMI. 28.2%
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 148.64g | Prot: 128.05g | Carbs: 415.08g.
Breakfast: Dried Figs (Uncooked) , Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Firm Silken Tofu, Milk, Walnuts, Fuji Apples, The Chia Co Chia Seed, Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Oats . Elevenses: Tuna Salad Sandwich, Coles Dried Fruit & Nut Mix. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Brown Rice, Olive Oil , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Tea: Coles Shortbread Fingers, Bean Cake, Fuji Apples. Dinner: LOTTE Ghana Roast Milk Chocolate, Cooked Carrots (Fat Added in Cooking), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Multigrain Bread, Edamame Beans, Cherry Tomatoes, Sweet Red Peppers , Sun-Dried Tomatoes (in Oil, Drained), Carrots, Cucumber, Mixed Salad Greens, Avocado. Snacks/Other: Chocolate Covered Almonds, Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Gloria Jeans Macchiato, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum, Peckish Sour Cream & Chive Rice Crackers, Matsuo Candy TIROL Coffee Nougat Chocolate, M&M's Peanut, M&M's Milk Chocolate. more...
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Gaining 2.1 kg a Week
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