Weigh In record (no journal entry) for 10 May 2022
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124 kg
Lost so far: 24 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 38.35g | Prot: 94.31g | Carbs: 133.18g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Flora Pro-Activ, Annalisa Italian Cherry Tomatoes, Cucumber (with Peel), Woolworths Carrot Sticks, Coon Extra Tasty Cheese Slices. Dinner: Carrots, Zucchini, Flora Pro-Activ, Chicken Breast (Skin Not Eaten). Snacks/Other: Coles Banana Bread Slices, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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4014 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Shopping - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 3.5 kg a Week
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lizpackard09's Weight History
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