Weigh In record (no journal entry) for 12 May 2022
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123.5 kg
Lost so far: 24.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 36.57g | Prot: 90.53g | Carbs: 137.37g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Coon Extra Tasty Cheese Slices, Woolworths Carrot Sticks, Cucumber (with Peel), Annalisa Italian Cherry Tomatoes, Flora Pro-Activ, Woolworths Select Stone Baked Batard Grains & Seeds Sourdough. Dinner: Chicken Breast (Skin Not Eaten), Mission Mediterranean Wrap. Snacks/Other: Double D Sugar Free Butter Candy Drops, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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3653 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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lizpackard09's Weight History
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