|
Week 147 Happy. Onwards and downwards!
|
73.7 kg
Lost so far: 67.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 72.87g | Prot: 93.07g | Carbs: 227.79g.
Breakfast: Asda Unsweetened Almond Milk, Asda Bran Flakes. Lunch: Asda Tangy & Juicy Sweet Pickle, Hovis Nimble Wholemeal Bread, Asda Topside of Beef, Tomatoes, Carrots, Asda Sliced & Pickled Beetroot, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Skinny Whip Toffee & Chocolate Snack Bar. Dinner: Tesco Finest Belgian White Chocolate & Strawberry Cake, HP Brown Sauce, Nimble Wholemeal Bread, Egg. Snacks/Other: HP Brown Sauce, Soft White Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Asda Hazelnuts, Brazil Nuts, Decaffeinated Coffee, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Milk Chocolate Spread, Tesco Crumpets (50g), Asda Unsweetened Almond Milk, Cashew Nuts, Asda Almonds. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jontyboy's Weight History
|