Weigh In record (no journal entry) for 15 May 2022
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122.5 kg
Lost so far: 25.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 24.21g | Prot: 71.41g | Carbs: 79.00g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Chicken Stock Powder, Maggi Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Dark Chocolate 78%, Moccona Caramel Latte, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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3304 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.3 kg a Week
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lizpackard09's Weight History
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