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21.6 BMI. 27.6%
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61.6 kg
Lost so far: 0.9 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 45.83g | Prot: 76.91g | Carbs: 161.47g.
Breakfast: Sesame Seeds, Firm Silken Tofu, Bio King Granola, Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Oat Bran, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon, Glico caspikai non fat yoghurt, Oats . Elevenses: WOW Sugar Free Buttered Candy, Vitasoy Oat Milk, Equal Sweetener, Coffee (Brewed From Grounds) , Fuji Apples. Lunch: Cottage Cheese , Salad Dressing, Edamame Beans, Cherry Tomatoes, Sweet Red Peppers , Wholemeal Bread, Sun-Dried Tomatoes (in Oil, Drained), Kale , Carrots, Cucumber, Mixed Salad Greens, Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Tea: Matsuo Candy TIROL Coffee Nougat Chocolate, Coles Dried Fruit & Nut Mix. Dinner: Egg (Whole) , Amy's Kitchen Organic Lentil Vegetable Soup. more...
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Gaining 0.7 kg a Week
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