Weigh In record (no journal entry) for 16 May 2022
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97.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 61.69g | Prot: 82.93g | Carbs: 62.73g.
Breakfast: Baby Spinach, Tomatoes, Burgen Wholemeal & Seeds Bread, Woolworths Danish Style Fetta, Nespresso Coffee Capsule, Coles Lactose Free Lite Milk. Elevenses: Wonka Fruit Tingles. Lunch: Woolworths Light Tasty Shredded Cheese, Sweet Onions, Tomatoes, Basil (Dried), Baby Spinach, Primo Shredded Ham, Chicken Breast. Afternoon Tea: Coles Lactose Free Lite Milk , Pauls Custard Low Fat Vanilla 99% Fat Free, Woolworths Light Whipped Cream , Egg (Whole) , Mckenzie's Baking Powder, Vanilla Extract , Sugar, Macro Almond Meal, Mckenzie's Coconut Flour, Woolworths Home Brand 100% Pure Cocoa Powder. Dinner: Chives (Freeze Dried) , Woolworths Light Tasty Shredded Cheese, Tomatoes, Coles Lactose Free Lite Milk , Egg, Coles Canola Oil Cooking Spray, Primo Shredded Ham. more...
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Losing 0.1 kg a Week
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Tassiegal's Weight History
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