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Well no change these last 3 weeks, I'm not surprised. I guess that happens when you are laid out struggling from the lack of energy after having covid, all the while during recovery spending everyday helping family prepare to move house, hence not being home much to stick to my regular eating plan. I know once everything is back to normal, then I can re-focus on me 🥰 yay me!!
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72 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.56g | Prot: 39.79g | Carbs: 124.31g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Mission Spinach & Herb Wrap, Cooked Mushrooms (Fat Added in Cooking), Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Holland House Lumpfish Caviar Black, Cucumber (with Peel) , Carrots , Edgell Corn Kernels, Tomatoes, Cos or Romaine Lettuce , Birds Eye Fish Cakes . Snacks/Other: Coca-Cola No Sugar, Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Yoplait Vanilla Yogurt , Woolworths Frozen Fresh Blueberries, Youfoodz Coconut Protein Balls. more...
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2359 kcal
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Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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