Weigh In record (no journal entry) for 18 May 2022
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122 kg
Lost so far: 26 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 38.21g | Prot: 81.85g | Carbs: 119.97g.
Breakfast: Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Fried Egg without Fat, Nutmeg (Ground), The Lady Shake Vanilla Shake. Dinner: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Other: Lindt Dark Chocolate 78%, Pink Lady Apples, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3822 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour and 45 minutes, Shopping - 2 hours and 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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lizpackard09's Weight History
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