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Just got back from my Dr. I have managed to completely reverse Type 2 diabetes. My fasting sugars were perfect and my insulin uptake is at 5, absolutely spot on. Plus, my BMI is now in the overweight range, and she is officially putting me out of "weight health risk". Purely diet and exercise, no meds.
I am beyond ecstatic. I am no longer diabetic!
I am going to continue the same diet regardless, and lose the same amount of weight again to get to a healthy BMI, but I am out of the unhealthy weight range!
The relief is phenomenal. I did this on my own, too. You don't need fancy gyms or dieticians There is so much information on the internet. Plus, THIS amazing app. This app has been pivotal. 💚💚💚
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97.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 66.94g | Prot: 68.82g | Carbs: 181.32g.
Breakfast: Tomatoes, Mayonnaise , Coles Wholemeal Bread. Lunch: Agedashi Tofu, Chicken Meatballs. Dinner: McDonald's Sundae Strawberry (Small), Barbecue Sauce , Coles Lite Cheese Slices, Bechamel Sauce, Turkey Bolognese, Red Kidney Beans (with Salt, Cooked, Boiled) , Egg White . Snacks/Other: Bulla Crunch Ice Cream, Honey, Tea with Milk, Forresters Salted Cashews. more...
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steady weight
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 Comments
👏👏👏 well done!! you must feel amazing
18 May 22 by member: Kimberalla
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Wow that’s wonderful! What diet have you been following? I have a diabetic and a pre diabetic friend
18 May 22 by member: Thurid123
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This app, mainly counting carbs. Lots of non starchy vegetables, nuts, fish and protein white meat. Good fats, (vegie oils), and water. I eat full fat mayo every day. My carbs are at around 100 - 150 a day, cals about 1500 - 1700, but I am full. Lots of water. And, tea with honey. I did a lot of research online re diabetic eating and just followed that. Nuts and 1 piece of fruit only per day. LOTS OF NUTS AND SEEDS. 😜
19 May 22 by member: alixashe
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congratulations. I also love this app and it has helped me do this on my own
19 May 22 by member: mials11
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congratulations, well done. Keep up the good work
19 May 22 by member: Ker1971
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19 May 22 by member: spicehorn
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19 May 22 by member: ejstringer
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I can feel your joy in your words. congratulations!!!
19 May 22 by member: TreesLaugh
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👏👏👏 So happy for you and couldn't agree more about this app!!! Thanks for sharing and inspiring others of us who are just a few months in on the same journey... just wonderful 🎉
20 May 22 by member: lizpackard09
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20 May 22 by member: snackygreyhound
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Well done! This takes commitment - you are a warrior!
21 May 22 by member: ZoukQueen
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Thanks so much everyone. Your comments are so kind.
21 May 22 by member: alixashe
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21 May 22 by member: isabelle.hambleton
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22 May 22 by member: ambyhills
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Congratulations to you. Fantastic progress. You are inspiring a lot of us.
22 May 22 by member: Kenji_the_cat
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That's inspiring. Congrats.
23 May 22 by member: smithersboy
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alixashe's Weight History
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