Weigh In record (no journal entry) for 23 May 2022
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 43.30g | Prot: 82.18g | Carbs: 53.04g.
Breakfast: Coles Lactose Free Full Cream Milk, Boiled Egg, Black Tea. Lunch: So Good Unsweetened Almond Milk, Rapid Loss Vanilla Shake. Dinner: Praise Japanese Style Dressing, Coles Australian Superfood Vegetable Mix, Pioneer Poultry Smoked Chicken Breast Fillets, Woolworths Solanato Tomatoes, Woolworths Qukes Baby Cucumber, Avocado, Woolworths Baby Spinach & Rocket Leaves. Snacks/Other: Crankt Salted Caramel Protein Bar, Black Tea, Coles Lactose Free Full Cream Milk, BSC High Protein Bar Low Carb Rocky Road, Coles Lactose Free Full Cream Milk, Black Tea. more...
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Losing 0.7 kg a Week
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