Weigh In record (no journal entry) for 25 May 2022
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121 kg
Lost so far: 27 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 49.66g | Prot: 88.10g | Carbs: 94.78g.
Breakfast: Hard-Boiled Egg, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Aldi Salmon Fillets - Marinated, Coconut & Lime, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Dinner: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Dark Chocolate 78%, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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4904 kcal
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Exercise:
Cooking - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Watching TV/Computer - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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lizpackard09's Weight History
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