Weigh In record (no journal entry) for 28 May 2022
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120 kg
Lost so far: 28 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 45.00g | Prot: 81.40g | Carbs: 110.37g.
Breakfast: Hard-Boiled Egg, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Aldi Salmon Fillets - Marinated, Coconut & Lime, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Dinner: Nutmeg (Ground), The Lady Shake Vanilla Shake. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...
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3780 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Washing Dishes - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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lizpackard09's Weight History
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