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28.7%. 21.9 BMI.
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 54.92g | Prot: 66.72g | Carbs: 238.13g.
Breakfast: Olive Oil , Benifex Fish Oil (1000 mg), Walnuts, The Chia Co Chia Seed, Dried Fig, Fuji Apples, Blueberries , Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Firm Silken Tofu, Glico caspikai non fat yoghurt, Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener. Elevenses: Pineapple . Lunch: Nissin Flaxseed Oil Salad Dressing, Sun-Dried Tomatoes (in Oil, Drained), Brancourts Cottage Cheese Classic, Edamame Beans, Cherry Tomatoes, Sweet Red Peppers , Wholemeal Bread, Kale , Carrots, Cucumber, Mixed Salad Greens, Avocado, Tuna. Tea: Temole Cauliflower Puffs. Dinner: Peters Light & Creamy Classic Vanilla Ice Cream, Fuji Apples, Egg (Whole) , Value Plus Natto (Kokusan Hikiwari), Olive Oil , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Snickers Snickers (Fun Size), Brookside Dark Chocolate Açai and Blueberry, Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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Losing 3.5 kg a Week
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