Weigh In record (no journal entry) for 31 May 2022
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 63.37g | Prot: 71.21g | Carbs: 41.36g.
Breakfast: Boiled Egg, Uncle Tobys Oat Milk, Black Tea. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Pilpel Taramosalata, Cabbage, Simsons Pantry Low Carb Keto Wraps, Tassal Tasmanian Smoked Salmon. Dinner: Yumi's Avocado Dip, Coles White Cup Mushrooms, Iceberg Lettuce (Includes Crisphead Types) , South Cape Crumbled Feta, Cherry Tomatoes, Cucumber (with Peel), Coles White Cup Mushrooms, Pioneer Poultry Smoked Chicken Breast Fillets. Snacks/Other: Black Tea, Vitasoy Oat Milk, Gold Cross Glucojel Jelly Beans, Crankt Raspberry & Coconut Protein Bar. more...
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Losing 0.4 kg a Week
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