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21.9 BMI.
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 37.65g | Prot: 63.70g | Carbs: 242.54g.
Breakfast: Walnuts, The Chia Co Chia Seed, Glico caspikai non fat yoghurt, Iced Coffee with Milk and Sugar, Oat Bran, Dried Fig, Alara Wholefoods Organic Deluxe Muesli, Sugarless Sweetener, Firm Silken Tofu, Fuji Apples, Blueberries , Milk. Elevenses: Banana Bread. Lunch: Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Kale, Edamame Beans, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled) . Tea: Apples . Dinner: Egg (Whole) , Parmesan Cheese (Shredded) , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Peckish Cheese Rice Crackers, Kraft Japan Stride Endless Mint sugarless gum. more...
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Gaining 0.4 kg a Week
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