Siegels's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1983 kcal

Fat: 76.61g | Prot: 122.50g | Carbs: 182.65g. Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Panera Bread Mediterranean Grain Bowl with Chicken. Dinner: Meijer Mediterranean Salad, Cooked Kale (Fat Added in Cooking), White Rice, Venison/Deer Steak. Snacks/Other: Ice Cream, Beer. more...

1988 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 4.4 kg a Week

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Siegels's Journal, 03 Jun 22

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Siegels's Weight History