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22 BMI. 27.8%
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62.8 kg
Lost so far: 0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 61.02g | Prot: 53.37g | Carbs: 180.14g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk, Egg (Whole) . Elevenses: Blueberries (Unsweetened, Frozen) , Fuji Apples. Lunch: Nissin Flaxseed Oil Salad Dressing, Kale, Coles Honey Soy Chicken Wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish. Dinner: Cauliflower Fried Rice, Dried Figs (Uncooked) , Ketchup , Pork Spring Roll, Amy's Kitchen Organic Lentil Vegetable Soup, Parmesan Cheese (Shredded). Snacks/Other: Connoisseur Cookies & Cream Bar, Matsuo Candy TIROL Coffee Nougat Chocolate, Lollies, Brookside Dark Chocolate Açai and Blueberry, Snickers Snickers (Fun Size), Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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1849 kcal
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Exercise:
Gym - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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