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21.8 BMI. 28.4%.
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 66.41g | Prot: 68.10g | Carbs: 262.11g.
Breakfast: Dried Figs (Uncooked) , Firm Silken Tofu, Morinaga Bibitasu fat free plain yoghurt, Blueberries, Fuji Apples, Oat Bran, Alara Wholefoods Organic Deluxe Muesli, Cinnamon, Dairy Farmers Skim Milk, Espresso Coffee, Walnuts, Sugarless Sweetener, Glico Unsweetened Almond Milk, The Chia Co Chia Seed. Elevenses: Nutella Hazelnut Spread with Cocoa, Multigrain Bread. Lunch: Masterfoods Barbecue Sauce, White Rice (Long-Grain, Cooked) , Parmesan Cheese (Shredded) , Amy's Kitchen Organic Lentil Vegetable Soup, Cauliflower Fried Rice. Tea: Hard Peanut Butter Granola Bars, Snickers Snickers (Fun Size), Lindt Milk White or Dark Ball, Black Bean Brownie. Dinner: Fuji Apples, Woolworths Baby Spinach & Rocket Leaves, Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Amy's Kitchen Organic Lentil Vegetable Soup, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Temole Cauliflower Puffs, Coffee with Milk and Sugar, Kraft Japan Stride Endless Mint sugarless gum. more...
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Losing 3.5 kg a Week
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