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28.7%. 21.7 BMI.
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62 kg
Lost so far: 0.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 93.95g | Prot: 80.06g | Carbs: 352.28g.
Breakfast: Kiwi Fruit, O&G Crunchy Granola Blueberry & Coconut, Cinnamon, Fuji Apples, Morinaga Bibitasu fat free plain yoghurt, Firm Silken Tofu, Espresso Coffee, Dairy Farmers Skim Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Blueberries. Elevenses: Gullon Chocolate Digestive Biscuit, Potato Chips. Lunch: Sweet Red Peppers, Cauliflower Fried Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg (Whole) , Sweet Potato . Tea: Sunbeam Date & Cacao Energy Bites , Cherry Tomatoes. Dinner: Coles Bechamel Beef Lasagne, Carrots . Snacks/Other: Diet Soda, Milky Way Milky Way, Brookside Dark Chocolate Açai and Blueberry, Kraft Japan Stride Endless Mint sugarless gum. more...
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1881 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 6 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Gym - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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