Weigh In record (no journal entry) for 06 June 2022
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86 kg
Lost so far: 16.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 61.94g | Prot: 60.15g | Carbs: 187.17g.
Breakfast: SPC Baked Beans Ham Flavour, Oranges , Woolworths Gluten Free Bread Seeds & Grains, Farmdale Light Milk, Equal Sweetener, Egg (Whole), Coffee, Bananas . Lunch: Potato, Beef Sausage (Cooked) , Carrots, Pumpkin, Bulla Light Sour Cream, Brown Gravy (Dry, Instant), Green Peas (Frozen). Dinner: Fountain Tomato Sauce, My Gluten Free Pie. from Coles . Snacks/Other: Tangerines (Mandarin Oranges), Premiere Blueberry Yogurt, Dairy Farmers 98% Fat Free Thick & Creamy Blueberry Yoghurt. more...
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Gaining 0.1 kg a Week
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