Weigh In record (no journal entry) for 09 June 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 25.99g | Prot: 52.13g | Carbs: 210.18g.
Breakfast: So Good Lite Soy Milk, Bega Tasty Cheese Slices, Orange Marmalade, Coffee with Milk, Puffed Rice Cake, Porridge. Lunch: Bananas, Coles Thin Rice Cakes, Apricot Jams and Preserves. Dinner: Coles Yoghurt Peach & Mango, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). Snacks/Other: Cadbury Drinking Chocolate, Heinz Baked Beans. more...
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1561 kcal
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Exercise:
Housework - 2 hours, resting due to stroke - 6 hours, sleeping - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Prince Fan's Weight History
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