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Been eating a little off my plan this last week but still managed to drop around 3kg. Been walking a lot more during the days though
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127.8 kg
Lost so far: 37.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 35.12g | Prot: 44.60g | Carbs: 95.63g.
Breakfast: SA Gourmet Food Co Creamy Pumpkin Soup. Lunch: Cheese and Tomato Sandwich. Dinner: Coles High Fibre Low Gi Rolls, Coles Avocado, Chicken Breast Meat . more...
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Losing 0.8 kg a Week
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