Weigh In record (no journal entry) for 16 June 2022
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47.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 54.23g | Prot: 81.88g | Carbs: 184.13g.
Breakfast: 冷凍ブルーベリー, Macro Cacao Powder, Lakanto Maple Flavoured Syrup, Instant Skim Milk Powder, インスタントコーヒー（粉末）, Myprotein Vegan protein blend, McKenzie's Baking powder, Mckenzie's Oat flour, バナナ. Lunch: バナナ, きんぴらごぼう, ペンネ, Macro Silken tofu, 肉団子, スープストック トマトと夏野菜のガスパチョ. Dinner: かれいの唐揚げ, 野菜スープ, ご飯. Snacks/Other: チョコパン. more...
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Gaining 0.7 kg a Week
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