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21.6 BMI
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 53.14g | Prot: 78.41g | Carbs: 271.35g.
Breakfast: Steamed Custard Bun, Soy Sauce, Glico Unsweetened Almond Milk, Sugarless Sweetener, Espresso Coffee, Dairy Farmers Skim Milk, Gloria Jeans Macchiato, Bagel with Raisins, Firm Silken Tofu . Lunch: Sesame Oil , Cherry Tomatoes, Sugar, Sweet Red Peppers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Lotus Root , Carrots , Sesame Seeds, Cooked Green String Beans (from Fresh). Dinner: Kimchi, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Ingham Chicken Meatballs, Brown Rice. Snacks/Other: The Happy Snack Company Roasted Fava Beans Smoky Bbq, Cadbury Dairy Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...
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1787 kcal
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Exercise:
Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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