russ73##'s Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

2382 kcal

Fat: 138.22g | Prot: 127.83g | Carbs: 153.66g. Breakfast: Uncle Tobys Quick Oats Creamy Honey. Lunch: Woolworths Beef Mince Premium. Dinner: Market Fare Cauliflower Bake. Snacks/Other: Roasted Almonds, Greenseas Tuna Sun Dried Tomato & Onion, Tasti Nutty Choc Protein Bar, McDonald's Soft Serve Cone, McDonald's Hamburger. more...

2517 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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russ73##'s Journal, 25 Apr 17

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russ73##'s Weight History