Weigh In record (no journal entry) for 25 June 2022
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.54g | Prot: 58.56g | Carbs: 188.59g.
Breakfast: Uncle Tobys Oats Creamy Honey Porridge. Lunch: Coca-Cola Coca-Cola Zero (375ml), Pork Salad Roll. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Almond Croissant. more...
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Losing 0.1 kg a Week
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russ73##'s Weight History
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