Weigh In record (no journal entry) for 27 June 2022
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101 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 103.32g | Prot: 142.78g | Carbs: 198.64g.
Breakfast: CSR White Sugar, Egg, Low Fat Greek Yoghurt, Butter, Uncle Tobys Oats, Coles Lactose Free Low Fat Milk, INC 100% WPI, Musashi Shred & Burn Protein. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , White Rice (Medium-Grain, Cooked). more...
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Losing 9.8 kg a Week
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eLPedro87's Weight History
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