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Hooray 🙏 Another 1/2 kg gone, making a total of 5 kg for this month GONSKY !!! BYE-BYE 👋 I hit a plateau this week with no movement on the scales for 8 days... no idea why, but glad it's moving again...
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115 kg
Lost so far: 33 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 34.41g | Prot: 109.55g | Carbs: 115.79g.
Breakfast: Hard-Boiled Egg, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Chicken Breast (Skin Not Eaten), Nutmeg (Ground) , The Lady Shake Vanilla Shake. Dinner: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Snacks/Other: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3983 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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