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Scratch yesterday's entry..
Today is the last day of June and my new total for the month is 5.5kg lost... a lovely surprise after catching up with old friends on a few 'foody' occasions in the past few weeks 😁
LOVE how this app helps me to plan adjustments across the week when there are variations to my set meal plan...
THANKYOU FatSecret peeps ❤️
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114.5 kg
Lost so far: 33.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 40.43g | Prot: 98.24g | Carbs: 99.74g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Coles Avocado, John West Tuna & Onion & Tomato, Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Dinner: Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3653 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 9 hours, Resting - 3 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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