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28.6%. 21.7 BMI.
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62 kg
Lost so far: 0.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 23.26g | Prot: 36.53g | Carbs: 53.25g.
Breakfast: Butter , Espresso Coffee. Lunch: Benifex Fish Oil (1000 mg), Boost Juice Wheatgrass Shooter. Dinner: Woolworths Select Frozen Mixed Berries, Walnuts, Nissin Flaxseed Oil Salad Dressing, Kraft Japan Stride Endless Mint sugarless gum, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Kale , Boiled Egg, Parmesan Cheese (Shredded), Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), Coffee (Brewed From Grounds) , Boost Juice Wheatgrass Shooter. more...
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2153 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Gym - 1 hour, Running - 10/kph - 27 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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