douglasfrey's Journal, 03 Jul 22

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will be going on a high protein diet soon so we will see if that has any difference on my weight in the coming weeks.

106.4 kg Lost so far: 0.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1033 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 0.2 kg a Week

6 Supporters Support

Comments

I was amazed at how low my protein intake was when I started to weigh and log my food. Increasing that number and reducing my fats and carbs on a calorie deficit has been a game changer... Still trying to boost it more, but slow change is easier to stick to. Good luck 🤞💪

07 Jul 22 by member: lizpackard09

Cheers, sounds like it's a learning journey.

07 Jul 22 by member: douglasfrey

Looks yummy

26 Jul 22 by member: supergirl270

Looks delicious

27 Jul 22 by member: supergirl270


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douglasfrey's Journal, 03 Jul 22

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