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27.5%. 21.5 BMI.
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61.5 kg
Lost so far: 1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 64.97g | Prot: 70.96g | Carbs: 190.27g.
Breakfast: Iced Coffee with Milk and Sugar, Butter, Espresso Coffee, Boost Juice Wheatgrass Shooter. Lunch: Edamame Beans, Sushi Train Salmon Nigiri, Sushi Sushi Cucumber & Avocado Hand Roll (Nori Roll), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sun-Dried Tomatoes (in Oil, Drained), Nissin Flaxseed Oil Salad Dressing, Sweet Potato (without Skin, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kale, Avocado. Afternoon Tea: The Happy Snack Company Roasted Fava Beans Smoky Bbq, Brookside Dark Chocolate Açai and Blueberry, Woolworths Select Mixed Nuts Unsalted. Dinner: Brown Rice (Medium-Grain, Cooked) , Roasted Vegetables, Kraft Japan Stride Endless Mint sugarless gum, Egg (Whole). Snacks/Other: Coffee (Brewed From Grounds) , Diet Soda, Cote D'or Bouchee (Elephant Chocolate). more...
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1671 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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