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27.1%. 21.7 BMI
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62 kg
Lost so far: 0.5 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 49.04g | Prot: 38.32g | Carbs: 169.54g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. Lunch: Coffee (Brewed From Grounds) . Afternoon Tea: Coffee (Brewed From Grounds) . Dinner: Value Plus Natto (Kokusan Hikiwari), Brownie without Icing, Mango, Peaches , Bananas , Dried Figs (Uncooked) , Mixed Nuts, Avocado, chicken, spinach, tomato, avocado, olive, cucumber salad. Snacks/Other: Diet Soda, Kraft Japan Stride Endless Mint sugarless gum. more...
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1829 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Yoga (Hot) - 54 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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