Weigh In record (no journal entry) for 09 July 2022
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112.5 kg
Lost so far: 35.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.53g | Prot: 98.72g | Carbs: 114.55g.
Breakfast: Hard-Boiled Egg, Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Jalna Farm to Pot Organic Greek Yoghurt, Market Fare Broccoli, Rogan Josh, Basmati Rice (Cooked), Subway Capsicum (3 Strips), Zucchini, Carrots. Dinner: The Lady Shake Vanilla Shake, Nutmeg (Ground), Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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4278 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 2 hours and 30 minutes, Cleaning - 2 hours and 30 minutes, Cooking - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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lizpackard09's Weight History
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