Weigh In record (no journal entry) for 10 July 2022
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112 kg
Lost so far: 36 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 52.97g | Prot: 99.28g | Carbs: 73.35g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Dark Chocolate 78%, Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3740 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 45 minutes, Cooking - 5 hours, Resting - 3 hours and 45 minutes, Sleeping - 12 hours. more...
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Losing 3.5 kg a Week
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lizpackard09's Weight History
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