Weigh In record (no journal entry) for 16 July 2022
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111.5 kg
Lost so far: 36.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 29.84g | Prot: 96.23g | Carbs: 110.48g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Blueberries , Dried Cranberries. Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: The Lady Shake Vanilla Shake, Nutmeg (Ground), Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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4343 kcal
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Exercise:
Standing - 1 hour, Cleaning - 2 hours, Washing Dishes - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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lizpackard09's Weight History
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