Weigh In record (no journal entry) for 23 July 2022
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110.5 kg
Lost so far: 37.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 43.81g | Prot: 77.45g | Carbs: 102.42g.
Lunch: The Fishmonger (Aldi) Skin on Salmon Fillets, Market Fare Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Dinner: Chicken Breast (Skin Not Eaten), Sour Cream, Potato Wedges, Chicken Risotto. Snacks/Other: Dairy Farmers Shape No Fat Milk. more...
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3458 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 4 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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lizpackard09's Weight History
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