Weigh In record (no journal entry) for 23 July 2022
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61.6 kg
Lost so far: 0.9 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 35.02g | Prot: 35.79g | Carbs: 126.49g.
Breakfast: Cinnamon, Cinnamon, Dairy Farmers Skim Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Milk. Dinner: Brookside Dark Chocolate Açai and Blueberry, LOTTE Ghana Roast Milk Chocolate, Sweets, Value Plus Natto (Kokusan Hikiwari), Asparagus , Bananas , Sunsweet Pitted Prunes, Roast Beef, Avocado, Tokyu Store Japan Edamame Beans, Pork Spring Roll. more...
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Losing 1.2 kg a Week
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