Weigh In record (no journal entry) for 25 July 2022
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110 kg
Lost so far: 38 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.72g | Prot: 102.79g | Carbs: 115.55g.
Breakfast: Honey and Almond Fibre Rich Probiotic Sachet, Coles Pepitas , Oats , Blueberries , Dried Cranberries. Lunch: Coles Avocado, John West Tuna & Onion & Tomato, Subway Capsicum (3 Strips), Cucumber (with Peel), Onions, Hard-Boiled Egg , Lettuce, Tomatoes. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3659 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 7 hours and 45 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours and 43 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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lizpackard09's Weight History
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