Weigh In record (no journal entry) for 27 July 2022
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109.5 kg
Lost so far: 38.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 30.03g | Prot: 99.98g | Carbs: 115.63g.
Breakfast: Coles Pepitas , Carman's Super Berry & Coconut Porridge, Oats , Raspberries , Blueberries . Lunch: The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Dinner: The Lady Shake Chocolate Shake, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3850 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sitting - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 19 minutes, Walking (moderate) - 5/kph - 25 minutes. more...
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Losing 1.8 kg a Week
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lizpackard09's Weight History
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