Weigh In record (no journal entry) for 05 August 2022
|
87.5 kg
Lost so far: 15.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 53.91g | Prot: 72.14g | Carbs: 153.36g.
Breakfast: Farmdale Light Milk, Equal Sweetener, Coffee. Lunch: Broccolini, Coles Sour Cream, Ocean Royale Basa Fillets, Green Peas (Frozen), Pumpkin, Carrots, Potato, Oranges. Dinner: Fountain Tomato Sauce, Farmdale Light Milk, Egg (Whole) , Olive Oil , Primo Short Cut Rindless Bacon. Snacks/Other: Farmdale Light Milk, Equal Sweetener, Oranges , Damora Brown Rice Crackers, Tomatoes, Bananas , Chris' Corn Relish Dip. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|