Weigh In record (no journal entry) for 07 August 2022
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86 kg
Lost so far: 16.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 76.24g | Prot: 78.29g | Carbs: 175.88g.
Breakfast: Coffee, Tomatoes, Avocado, Equal Sweetener, Gippsland Dairy Boysenberry Twist Yoghurt, Golden Circle Beetroot Slices, Helga's Gluten Free Mixed Grain, Farmdale Light Milk. Lunch: Coles Sour Cream, Potato, Curry chicken. Dinner: Bananas , Berg Cocktail Frankfurts. Snacks/Other: Tangerines (Mandarin Oranges), Coffee, Farmdale Light Milk, Equal Sweetener, Tangerines (Mandarin Oranges), Chris' Corn Relish Dip, Doritos Cheese Supreme. more...
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Losing 3.5 kg a Week
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