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Nuts!! still the same weight and I know why too. My hot flushes and night sweats have hit with tsunami waves of furnace heat smashing me repeatedly, one after another, not giving me a break and disturbing any chance of unbroken sleep. This has been ocurring for 2 weeks now, hoping it will stop soon. Totally fatigued and sleep deprived by morning, too tired to exercise or even think. This is truly a terrible curse upon women, darn you Eve for being wanting & disobedient!!! My apologies to the women in this group whom I recommended the Harmony herbal menopause tablets, they did help but not for these last few weeks, no difference at all. One member suggested Evening Primrose oil & Magnesium tablets, thankyou 🥰 I've been on them now for 4 days. Waiting for these to kick in. In the meantime, my hubby agreed for me to sleep in (without me having a guilt trip while he goes to work) so I can gain back the loss of uninterrupted sleep with the constant - blankets/sheets off, blanket/sheets on, repeat! 😉 only those women who are going through this will understand what I mean.
Well, I had my sleep in and feeling good enough to workout on my treadmill. 😊 Don't give up, overcome!
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65 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.30g | Prot: 54.25g | Carbs: 141.27g.
Breakfast: Pure Harvest Organic 100% Australian Honey, Coffee with Milk, Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Lunch: Coffee with Milk, Brunswick Original Kippers, Toasted White Bread (Home Recipe or Bakery). Dinner: Sealord Hoki Pub Style Batter, Cooked Asparagus (from Fresh), Capsicum, Aussie Sprouts Crunchy Combo, Coles Australian 4 Leaf Salad. Snacks/Other: Pepsi Pepsi Max (Can), Tea with Milk, Frozen Cherries, Yoplait Zero French Vanilla Yogurt, Tea with Milk, Coffee with Milk, Pears . more...
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2075 kcal
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Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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