Weigh In record (no journal entry) for 06 August 2022
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86.5 kg
Lost so far: 16.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 45.74g | Prot: 64.17g | Carbs: 194.23g.
Breakfast: Helga's Gluten Free Mixed Grain, Golden Circle Beetroot Slices, Gippsland Dairy Boysenberry Twist Yoghurt, Tomatoes, Avocado, Coffee, Coffee, Equal Sweetener, Farmdale Light Milk. Lunch: Tangerines (Mandarin Oranges), Safcol Tuna Sweet Chilli, Tomatoes, Coleslaw, Coles Sour Cream, Potato, Beetroot (Drained Solids, Canned). Dinner: Helga's Gluten Free Mixed Grain, Tomatoes, Onions , KR Castlemaine Double Smoked Ham, Community Co Mozzarella Cheese Shredded. Snacks/Other: Oranges, Bananas , Equal Sweetener, Farmdale Light Milk. more...
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Losing 7 kg a Week
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