Weigh In record (no journal entry) for 09 August 2022
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85.5 kg
Lost so far: 17.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 55.11g | Prot: 72.40g | Carbs: 203.72g.
Breakfast: Coffee, Tomatoes, Avocado, Equal Sweetener, Gippsland Dairy Boysenberry Twist Yoghurt, Golden Circle Beetroot Slices, Helga's Gluten Free Mixed Grain, Farmdale Light Milk. Lunch: Ocean Royale Basa Fillets, Oranges, Green Peas (Frozen), Coles Sour Cream, Pumpkin, Potato. Dinner: Curry chicken, S noodles. Snacks/Other: Gala Apples, Cadbury Dairy Milk, Chris' Corn Relish Dip, Olina's Fig & Sunflower Seed Crackers. more...
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Losing 1.8 kg a Week
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