Weigh In record (no journal entry) for 20 August 2022
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64.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 72.39g | Prot: 59.47g | Carbs: 69.24g.
Breakfast: South Cape Brie Cheese, Pickled Egg, Woolworths Select Pine Nuts. Lunch: Nando's Sweet Potato Chips, Aioli. Dinner: Masterfoods Mild American Mustard, White Bread , Bega Tasty Cheese Slices, Sliced Ham, Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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Gaining 0.1 kg a Week
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