Weigh In record (no journal entry) for 21 August 2022
|
61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 26.26g | Prot: 9.87g | Carbs: 74.12g.
Pre-Breakfast: Coca-Cola Coca-Cola Zero (375ml), Coffee (Brewed From Grounds) . Breakfast: Blueberry Muffins , Arnott's Tim Tam Original, Kit Kat Kit Kat, Chocolate Coated Granola Bar with Nuts. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|