Weigh In record (no journal entry) for 22 August 2022
|
58.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2427 kcal
|
Fat: 80.52g | Prot: 133.87g | Carbs: 283.94g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Vitasoy Oat Milk, Real Foods Corn Thins Original, Banana, Macro Mike Almond Protein Salted Caramel, Woolworths Home Brand Rolled Oats, Macro Black Chia Seeds (30g), So Good Unsweetened Almond Milk. Lunch: Westacre Parmesan Cheese, Macro Wholemeal Spirals, TvP sauce. Dinner: Baby Spinach, Tomatoes, Cucumber (with Peel) , Capsicum, Avocado, Egg, Woolworths Sourdough Multigrain. Snacks/Other: Mayver's Smooth Peanut Butter, Arnott's Vita-Weat Five Super Seeds , Kiwi Fruit, Tangerine, Uncle Toby's Cheerios Vanilla Low Sugar, Oh So Natural Wholefoods Pepita Seeds, Pink Lady Apples, The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, Coles Dry Roasted Almonds, Lindt 90% Cocoa Supreme Dark Chocolate, Danone YoPRO Vanilla Yoghurt. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duszek90's Weight History
|